TIPS FOR AVOIDING INJURIES DURING INTENSE MARTIAL ARTS EDUCATING




Get Ready To Find Out The Fundamentals Of Protection With This Detailed Guidebook, Loaded With Valuable Abilities For You To Discover

Author-Lester WilderMaster self-defense fundamentals by first knowing your surroundings and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand personal room and important strategies like straight strikes and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Task self-confidence t

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